Craving Some Crunch? Here’s a Salad That Satisfies
The New Year often brings new goals that include eating a little healthier. This salad is packed with crunchy goodness – apple pieces, sliced almonds and chopped broccoli, cauliflower, red cabbage and carrots – and it’s quick and easy to put together. Best of all, it’s a good mix of great nutrition. Let’s call it, “Resolution Ready!”
Apple Almond Slaw with Apple Vinaigrette
3 tbsp. extra virgin olive oil
3 tbsp. cider vinegar
1½ tbsp. undiluted apple juice concentrate
1 tbsp. honey
1/2 tsp. sea salt
1 (12-oz.) bag Mann’s Rainbow Salad (in our Produce Dept.)
2 green onions, thinly sliced
1 medium apple, cut into bite-size strips
3/4 cup Fresh Gourmet Sliced Honey Roasted Almonds
Prep: 15 minutes, Chill: 30 minutes, Serves: 6
1. Stir together olive oil, cider vinegar, apple juice concentrate, honey and sea salt in a large bowl. Add rainbow salad, green onions and apple. Toss well to coat.
2. Cover and refrigerate for 30 minutes. Toss with Almond Accents just before serving.
207 calories, 6 g protein, 14 g total fat (1 g sat.), 11 g carbohydrate, 4 g fiber, 9 g sugar, 0 mg cholesterol, 273 mg sodium, 5 points